Pretty sure my cold has got worse again today… can that happen?!
I did my lil pootle round the duck pond, then I made an emergency stop at sainsburys before work for some cold and flu tablets! I accompanied my porridge this morning with some hot water and lemon, anything to get rid of this illness! Its more my throat that is killing now.
At 11am tea break I had a banana and a cuppa, then went for my lunch time walk/to sainsburys to buy some milk for home! This was followed by quinoa, chicken and veg along with a lovely apple…. ofcourse, and I snacked on a carrot!
4pm came around and I had another cup of tea and the rest of my porridge.. I really need to eat less porridge. Its just so cheap! I then went home and did a HITT workout on the exercise bike for 10km, and some sit ups, lunges, press ups… haven’t done much exercise since last week!
For dinner we had fishcakes, mash and veg (with copious amounts of salad cream – I bloomin’ love that stuff).