Another week of work!
Back to my usual walk round the duck pond before work, then porridge and about a litre of water. I was so thirsty this morning – I don’t know what was going on!
At 11am I had a cuppa & a banana – I completely resisted the urge to eat the m&s biscuits and biscuits someone had brought back from devon! – it was a challenge!
By lunch I was ravenous – but I made myself go for a half hour walk, then indulged in my quinoa, chicken, veg mix and an apple.
At 4pm I had a cuppa and the rest of my porridge, 5pm I went home & hopped on the exercise bike, I did a 15km HITT workout on it, followed by some squats, lunges, sit ups and push ups – got to get that toning in.
For dinner, I really can’t remember what the recipe called it, but it was some form of chicken, cream, cheese and pasta dash – super healthy obvs. I added a few vegetables to mine, one to add to the colour and two to feel like guilty!