FP; How I stay motivated

Welcome back my lovely people, today I will be discussing all things motivation aka how I manage to drag myself to the gym & work out!...its tough! I think most people seek some form of motivation... especially in January as everyone wants to get fit, loose a bit of weight or tone up. Its very…

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Fitober Day #2

& we're off! Exercise: So today I took a pen and paper to the gym to write down everything I did. I think/hope this will motivate me to try harder and push myself. I was in the gym for about an hour, did half hour cardio & half hour weights & mat stuff. Now, I'm going…